Weigh In record (no journal entry) for 11 November 2016
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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875 kcal
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Fat: 53.94g | Prot: 27.69g | Carb: 69.92g.
Breakfast: Peynirli Börek, Peynirli Poğaça, Zeytin, Kızarmış Yumurta. Lunch: Peynirli Poğaça. more...
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gaining 15.4 lb a week
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Ōzge13's weight history
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