Weigh In record (no journal entry) for 09 November 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2016:
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3805 kcal
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Fat: 119.15g | Prot: 369.51g | Carb: 269.73g.
Breakfast: Delta Delta Q Aqtivus, Casa de Mateus Doce de Morango Light, Dovo Dovo Ovo Inteiro, Seara Linhaça Dourada, Prozis Prozis Foods Instant Oats, Banana. Lunch: Continente Mix Mediterrâneo, Delta Delta Q Aqtivus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Miolo de Noz, Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Aqtivus. Snacks/Other: Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Lidl Chocolate 81% Cacau, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate, Delta Delta Q Aqtivus, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate, Banana, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim. more...
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2104 kcal
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Activities & Exercise:
Futebol - 2 hours and 20 minutes, Musculaçao - 58 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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