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Thank you everyone for supporting and commenting on my last journal ( about pizza )
I cried when I read your comments , I feel like there's someone who understands me who understands how hard loosing weight is !
I really really appreciate all your kindness !
Thank you !!!
Some of you mentioned about switching to a healthier meal plan , and I think that sounds like a really good plan!
extreme diet is really not the way to go . From my experience , extreme diet only makes me want to eat junk food more and more .
Today I weight myself I'm 174lbs , I gained 2 lbs , but I'm not sad. This should be a warning sign that what I am doing now is not right . So this morning I ate 1 piece of bread, for lunch I ate chicken breast +salted egg plant+ salad( really yummy ! ) I just realized that It's not that I'm hungry , I just constantly want to eat food ..so my new diet plan will be :
Eat meat + veggie+ fruit + starch in the morning ( don't count calories , eat regularly ) eat less during lunch, eat soup for dinner ( because soup fills my stomach , and It has less calories..I am so sick of eating salad now ...I been eating salad for 2 weeks now >_<)
Prepare some low calorie snacks , i.e. walnut , apple , etc
My body is fighting with me because it thinks I am in a starvation mode , It controls my brain and tells my brain to go eat trash food . So I will fool my brain , by eating snacks between meals my body will think i'm constantly eating and my metabolism will start working.
Also I'll be swimming everyday , I used to be a swimmer in high school , but I stopped swimming because I had accident and broke my elbow. It was when I stopped swimming I started gaining weight .
Tomorrow's meal plan :
11/9/2016
morning: Eggplant tomato pork bone soup
snack : grapes
lunch: fried egg+ salted zucchini noodle
snack : walnuts
dinner: eggplant tomato pork bone soup
Good night friends <3 ( heart )
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