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I'm still hoping for weight loss, but nothing happened yesterday. I'm searching for answers.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1496 kcal
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Fat: 44.67g | Prot: 54.49g | Carb: 199.34g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Starbucks Mocha Frappuccino (Tall), Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Bob Evans Grilled Cheese Sandwich, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Coffee with Sugar, Hash Brown (from Frozen), Popcornopolis Zebra Chocolate Popcorn. more...
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steady weight
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