I over-ate yesterday and I added 0.5 lbs. I'm a little depressed. I'm hoping for weight loss today and I will keep trying.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1611 kcal
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Fat: 51.28g | Prot: 48.33g | Carb: 246.83g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Arctic Zero Cool Mint Chip Frozen Dessert, Minute Instant Whole Grain Brown Rice, Meat Loaf, Grape Juice, Spinach. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 3.5 lb a week
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