Weigh In record (no journal entry) for 06 November 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2016:
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2966 kcal
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Fat: 127.11g | Prot: 74.73g | Carb: 226.59g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Market Pantry Creamy Peanut Butter, Banana, Coffee (Brewed From Grounds), Wonder Enriched White Bread. Lunch: Kroger Mild Ground Italian Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers, Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Keebler Club & Cheddar Sandwich Crackers Snack Pack. Dinner: Lettuce Salad with Assorted Vegetables, Market Pantry Shredded Sharp Cheddar Cheese, Market Pantry Ranch Dressing, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Pabst Blue Ribbon. more...
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losing 18.2 lb a week
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 Comments
Very nice loss there, congrats!
06 Nov 16 by member: warrenwinter
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