adam173's Journal, 19 December 2011

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 40.07g | Prot: 111.43g | Carb: 235.25g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fried Rice, Grilled Fish. Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...