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I haven't weighed in the 130s in over 6 years. And even then I had done a crash diet and was only there a few weeks before a ton came back on. It's not a fun story how I've lost the weight. I would take all the weight back 3 times over to take away the reason behind it all. But hey, always try to find the silver lining right;)
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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