Weigh In record (no journal entry) for 05 November 2016
|
322.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2016:
|
1608 kcal
|
Fat: 67.03g | Prot: 57.59g | Carb: 151.52g.
Breakfast: Wonder Enriched White Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Market Pantry Creamy Peanut Butter. Lunch: Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Premium Honey Ham. Dinner: Del Monte Sauerkraut, Pork Chops (Top Loin, Boneless), Garlic Mashed Potatoes. Snacks/Other: Apple, Pabst Blue Ribbon. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe-man's weight history
|