So this is what I had for dinner today 11/4/2016
I wasn't gonna eat dinner today but then I thought my friend was coming over and I wanted to treat her with something healthy and tasty so I made the chicken breast & salad combo .(I finally know how to insert photos in my journal ^^-b)
<a href="http://imgur.com/BVXLCpH"><img src="http://i.imgur.com/BVXLCpHl.jpg" title="source: imgur.com" /></a>
This is probably around 500 calories ? I think ....the chicken breast is very lean so I think its okay.
heavy portion but healthy~
here is the recipe if anyone is interested in knowing:
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1. put a piece of chicken breast in frying pan for 5 minutes on medium temperature , flip to another side, cook 5 minutes on medium temperature. (or however you like ,just don't over cook it )
2. sprinkle some sea salt on both side of chicken breast
3. prepare a bowl of fresh veggie salad + fruit , mix salad and fruit together
4. sprinkle some sea salt on salad , squeeze some lemon , add 1 teaspoon of organic avocado oil
5. slice some organic avocado ( doesn't have to be organic )
6. put everything on a big plate ~there you have it ! chicken breast + salad combo !
(optional : A1 sauce )
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Its late , so I'm gonna go to bed , I will weight myself tomorrow and hopefully I will loose a pound or two ~
anyways.
good night ~
*Feel free to add me as your diet buddy ~ ^^-b