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I gained weight eating out yesterday. I regret clearing my plate and snacking in the morning.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1518 kcal
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Fat: 45.05g | Prot: 87.90g | Carb: 193.67g.
Breakfast: Applesauce Unsweetened, Udi's Gluten Free White Sandwich Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Iced Coffee, Salmon, Birds Eye Pepper Strips, White Rice. Dinner: Mashed Potato, Green String Beans, Unsweetened Iced Tea, Chicken Breast, The Coffee Bean and Tea Pure Chocolate Ice Blended No Sugar Added (12 oz). Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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1429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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