Date started: 19 Sep 20

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 211.6 lb
31 Oct 22	155.6 lb	Reasonably Well
30 Oct 22	157.0 lb	Reasonably Well
22 Feb 22	150.8 lb	Reasonably Well
21 Feb 22	151.5 lb	Reasonably Well
01 Jan 22	154.5 lb	Reasonably Well
20 Nov 21	150.8 lb	Reasonably Well
18 Oct 21	151.7 lb	Reasonably Well
30 Aug 21	152.1 lb	Reasonably Well
24 Aug 21	152.8 lb	Reasonably Well
17 Aug 21	153.0 lb	Reasonably Well
16 Aug 21	153.2 lb	Reasonably Well
03 Aug 21	153.9 lb	Reasonably Well
27 Jul 21	154.1 lb	Reasonably Well
28 Jun 21	154.3 lb	Reasonably Well
27 Jun 21	154.3 lb	Reasonably Well
26 Jun 21	155.6 lb	Reasonably Well
24 Jun 21	156.7 lb	Reasonably Well
23 Jun 21	155.6 lb	Reasonably Well
17 Jun 21	156.1 lb	Reasonably Well
15 Jun 21	157.3 lb	Reasonably Well
14 Jun 21	156.5 lb	Reasonably Well
12 Jun 21	157.0 lb	Reasonably Well
10 Jun 21	156.7 lb	Reasonably Well
09 Jun 21	157.2 lb	Reasonably Well
08 Jun 21	157.9 lb	Reasonably Well
25 May 21	158.1 lb	Reasonably Well
23 May 21	159.0 lb	Reasonably Well
20 May 21	159.6 lb	Reasonably Well
19 May 21	159.8 lb	Reasonably Well
17 May 21	160.7 lb	Reasonably Well
12 May 21	159.8 lb	Reasonably Well
10 May 21	160.6 lb	Reasonably Well
07 May 21	159.8 lb	Reasonably Well
30 Apr 21	160.1 lb	Reasonably Well
28 Apr 21	160.3 lb	Reasonably Well
27 Apr 21	161.2 lb	Reasonably Well
26 Apr 21	162.0 lb	Reasonably Well
24 Apr 21	162.9 lb	Reasonably Well
23 Apr 21	162.9 lb	Reasonably Well
16 Apr 21	163.8 lb	Reasonably Well
11 Apr 21	164.2 lb	Reasonably Well
06 Apr 21	164.4 lb	Reasonably Well
04 Apr 21	166.8 lb	Reasonably Well
30 Mar 21	165.6 lb	Reasonably Well
28 Mar 21	166.4 lb	Reasonably Well
25 Mar 21	166.7 lb	Reasonably Well
22 Mar 21	166.9 lb	Reasonably Well
19 Mar 21	167.6 lb	Reasonably Well
18 Mar 21	168.7 lb	Reasonably Well
17 Mar 21	169.8 lb	Reasonably Well
16 Mar 21	170.0 lb	Reasonably Well
15 Mar 21	170.4 lb	Reasonably Well
08 Mar 21	170.6 lb	Reasonably Well
07 Mar 21	171.3 lb	Reasonably Well
06 Mar 21	173.7 lb	Reasonably Well
05 Mar 21	171.3 lb	Reasonably Well
04 Mar 21	171.7 lb	Reasonably Well
02 Mar 21	172.0 lb	Reasonably Well
01 Mar 21	172.6 lb	Reasonably Well
26 Feb 21	173.3 lb	Reasonably Well
23 Feb 21	174.2 lb	Reasonably Well
22 Feb 21	174.8 lb	Reasonably Well
21 Feb 21	175.0 lb	Reasonably Well
19 Feb 21	175.0 lb	Reasonably Well
18 Feb 21	175.3 lb	Reasonably Well
15 Feb 21	175.3 lb	Reasonably Well
14 Feb 21	176.1 lb	Reasonably Well
13 Feb 21	176.4 lb	Reasonably Well
12 Feb 21	177.0 lb	Reasonably Well
11 Feb 21	176.8 lb	Reasonably Well
10 Feb 21	177.3 lb	Reasonably Well
05 Feb 21	175.9 lb	Reasonably Well
03 Feb 21	175.9 lb	Reasonably Well
01 Feb 21	178.1 lb	Reasonably Well
28 Jan 21	178.1 lb	Reasonably Well
26 Jan 21	180.8 lb	Reasonably Well
25 Jan 21	181.0 lb	Reasonably Well
23 Jan 21	181.4 lb	Reasonably Well
22 Jan 21	182.1 lb	Reasonably Well
19 Jan 21	182.5 lb	Reasonably Well
17 Jan 21	183.2 lb	Reasonably Well
16 Jan 21	183.9 lb	Reasonably Well
15 Jan 21	184.3 lb	Reasonably Well
14 Jan 21	184.5 lb	Reasonably Well
13 Jan 21	185.2 lb	Reasonably Well
11 Jan 21	185.2 lb	Reasonably Well
10 Jan 21	185.8 lb	Reasonably Well
08 Jan 21	186.1 lb	Reasonably Well
07 Jan 21	186.7 lb	Reasonably Well
06 Jan 21	187.2 lb	Reasonably Well
04 Jan 21	187.6 lb	Reasonably Well
03 Jan 21	188.3 lb	Reasonably Well
02 Jan 21	188.5 lb	Reasonably Well
31 Dec 20	188.9 lb	Reasonably Well
29 Dec 20	189.4 lb	Reasonably Well
26 Dec 20	189.6 lb	Reasonably Well
25 Dec 20	189.6 lb	Reasonably Well
24 Dec 20	190.5 lb	Reasonably Well
23 Dec 20	190.7 lb	Reasonably Well
22 Dec 20	190.9 lb	Reasonably Well
19 Dec 20	191.1 lb	Reasonably Well
18 Dec 20	192.0 lb	Reasonably Well
17 Dec 20	192.0 lb	Reasonably Well
16 Dec 20	192.9 lb	Reasonably Well
15 Dec 20	193.8 lb	Reasonably Well
14 Dec 20	195.8 lb	Reasonably Well
13 Dec 20	194.7 lb	Reasonably Well
12 Dec 20	195.3 lb	Reasonably Well
11 Dec 20	194.7 lb	Reasonably Well
10 Dec 20	195.1 lb	Reasonably Well
09 Dec 20	195.6 lb	Reasonably Well
08 Dec 20	196.2 lb	Reasonably Well
07 Dec 20	197.5 lb	Reasonably Well
06 Dec 20	197.5 lb	Reasonably Well
05 Dec 20	198.4 lb	Reasonably Well
03 Dec 20	197.1 lb	Reasonably Well
30 Nov 20	197.5 lb	Reasonably Well
29 Nov 20	198.4 lb	Reasonably Well
28 Nov 20	198.6 lb	Reasonably Well
27 Nov 20	199.1 lb	Reasonably Well
26 Nov 20	199.5 lb	Reasonably Well
25 Nov 20	200.4 lb	Reasonably Well
24 Nov 20	200.6 lb	Reasonably Well
23 Nov 20	200.6 lb	Reasonably Well
22 Nov 20	201.3 lb	Reasonably Well
21 Nov 20	202.8 lb	Reasonably Well
20 Nov 20	203.9 lb	Reasonably Well
19 Nov 20	206.8 lb	Reasonably Well
14 Nov 20	206.1 lb	Reasonably Well
13 Nov 20	206.6 lb	Reasonably Well
12 Nov 20	207.0 lb	Reasonably Well
25 Oct 20	208.6 lb	Reasonably Well
22 Oct 20	209.9 lb	Reasonably Well
13 Oct 20	212.1 lb	Reasonably Well
11 Oct 20	211.9 lb	Reasonably Well
07 Oct 20	210.8 lb	Reasonably Well
06 Oct 20	212.5 lb	Reasonably Well
05 Oct 20	211.6 lb	Reasonably Well
19 Sep 20	211.6 lb	Reasonably Well

Date started: 29 Jan 20

Date	Weight	How closely followed?	Goal: 0 lb Start: 209.4 lb
16 Sep 20	209.4 lb	Reasonably Well
15 Sep 20	209.4 lb	Reasonably Well
29 Jan 20	209.4 lb	Not Applicable