Weigh In record (no journal entry) for 03 November 2016
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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567 kcal
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Fat: 33.09g | Prot: 44.46g | Carb: 26.75g.
Breakfast: Almonds. Dinner: Garlic, Salt, Coconut Oil, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Fresh), Cauliflower, Baked Sweetpotato (Peel Not Eaten), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Woolworths Rosa Tomatoes, Lettuce. more...
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losing 0.5 lb a week
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