Weigh In record (no journal entry) for 03 November 2016
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154.6 lb
Lost so far: 45.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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237 kcal
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Fat: 13.05g | Prot: 9.28g | Carb: 17.00g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, America's Choice Bacon Thick Sliced, Echo Lake Foods Homestyle Waffles, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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