Weigh In record (no journal entry) for 02 November 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2016:
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1997 kcal
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Fat: 50.08g | Prot: 240.80g | Carb: 139.07g.
Breakfast: Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate, Prozis Manteiga de Amendoim. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Extra Dark Chocolate 85% Cacao, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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2812 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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