Weigh In record (no journal entry) for 16 December 2011
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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861 kcal
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Fat: 22.18g | Prot: 30.66g | Carb: 130.70g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Ice Cream Sandwich - Cookies n' Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 5.6 lb a week
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