awshucks's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

141.0 lb Lost so far: 30.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 December 2011:

1198 kcal

Fat: 43.87g | Prot: 94.77g | Carb: 107.02g. Lunch: hamburger helper three cheese, ground sirloin, milk 2%. Dinner: hamburger helper three cheese, ground sirloin, milk 2%. Snacks/Other: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...

1561 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.0 lb a week

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awshucks's Journal, 15 December 2011

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