Weigh In record (no journal entry) for 31 October 2016
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190.2 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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653 kcal
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Fat: 35.69g | Prot: 24.01g | Carb: 58.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 1.8 lb a week
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