Weigh In record (no journal entry) for 15 December 2011
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212.6 lb
Lost so far: 78.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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825 kcal
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Fat: 14.81g | Prot: 94.24g | Carb: 72.74g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...
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gaining 1.2 lb a week
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Chris1971's weight history
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