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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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134.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1551 kcal
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Fat: 57.28g | Prot: 86.07g | Carb: 163.69g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. more...
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1673 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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