Weigh In record (no journal entry) for 30 October 2016
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158.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1158 kcal
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Fat: 39.87g | Prot: 45.00g | Carb: 150.89g.
Breakfast: Marmelade, Bellasan Sonnenblumen Margarine, Harry Steinofenbrot. Lunch: Belgische Waffeln, Erdinger Weizenbier Alkoholfrei, Gemischter Salat mit Dressing, Wirtshaus Spätzle in Champignon-Sauce, Schweinelende (Filet, Nur mager). Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 6.2 lb a week
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gabili147's weight history
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