Weigh In record (no journal entry) for 29 October 2016
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134.3 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2255 kcal
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Fat: 114.02g | Prot: 156.83g | Carb: 132.90g.
Breakfast: Wiesbauer Gipfel Stangerl, Aldi Kochschinken. Lunch: Mandarine, Gebirgsjäger Jagdwurst, REWE Kassler, Linseneintopf. Dinner: Champignons, Möhren, Glühwein, Cevapcici, Hähnchenbrust, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst, Beck's Blue Alkoholfrei, Lammkotelett (Nur mager gegessen). Snacks/Other: Kekse. more...
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1496 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 4.6 lb a week
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