Weigh In record (no journal entry) for 29 October 2016
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159.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1141 kcal
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Fat: 62.68g | Prot: 41.22g | Carb: 98.36g.
Breakfast: K-Classic Geflügel-Leberwurst, Butter, Vollkornsemmel, Plundergebäck. Lunch: Endiviensalat, Rispentomaten, Kartoffelsalat, Paniertes Schnitzel. more...
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losing 1.5 lb a week
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gabili147's weight history
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