Weigh In record (no journal entry) for 28 October 2016
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144.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1274 kcal
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Fat: 39.87g | Prot: 56.93g | Carb: 169.72g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Kibon Sorvete Light Baunilha e Morango, Salada Crua, Camil Feijão Preto, Batata Doce Cozida, Peito de Frango, Paçoca de Carne de Sol. Dinner: Nestlé Kit Kat Chunky White, Aquarius Aquarius Fresh, Hot Roll. Snacks/Other: Brigadeiro, Café, Tapioca, Qualitá Creme de Mandioquinha com Carne Seca, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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