Weigh In record (no journal entry) for 25 October 2016
|
95.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1308 kcal
|
Fat: 23.43g | Prot: 107.48g | Carb: 157.03g.
Breakfast: りんご（皮なし）, イオン ごま昆布, 玄米（中粒、調理済み）, 卵とじ, メグミルク ナチュレ恵 脂肪ゼロ, 乾燥プルーン, セブンイレブン ミックスベリー. Lunch: 玄米, 鶏の胸肉（皮なし）, ブロッコリ. Dinner: 豆苗, もやし, 油あげ. Snacks/Other: Georgia まろやかミルクのカフェラッテ, Dr.s carbrite diet, プロテインバー DETOUR. more...
|
|
1075 kcal
|
Activities & Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
モッチーニ8354's weight history
|