Weigh In record (no journal entry) for 25 October 2016
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1922 kcal
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Fat: 76.30g | Prot: 162.55g | Carb: 118.67g.
Breakfast: Syntrax Matrix 2.0, Хохланд Творожный Сыр, Каравай Ржаной Хлеб, Простоквашино Сливки 10%, Aroy-D Кокосовое Молоко, Ананас. Lunch: Брокколи, Яичница. Dinner: Коньяк, Fish House Окунь Морской, Мистраль Рис Индика Brown, Курица кари. more...
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losing 10.8 lb a week
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