whiizkid's Journal, 06 January 2010

fat grams under 30 year - am I satisfied? no do i wanna snack yes did i sit next to a plate of fries and onion rings and not have a single one? yes i'll drink a big cup of hot water, read my book and deal with it!

Diet Calendar Entries for 06 January 2010:
1090 kcal Fat: 27.00g | Prot: 46.52g | Carb: 130.26g.   Breakfast: half and half, coffee, apple, special k cereal. Lunch: pepper jack cheese, onion red, lettuce, turkey, wheat bread, bacon. Dinner: grapes, lavosh, strawberries, granny smith apple, swiss cheese, MILLER LITE, alcohol. more...
2382 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 9 minutes, treadmill 3.4 mph 8% incline - 51 minutes, Desk Work - 6 hours, Standing - 2 hours. more...

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