Sanchvdm's Journal, 24 October 2016

238.1 lb Lost so far: 41.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 140.78g | Prot: 69.32g | Carb: 20.56g.   Breakfast: Mushrooms, Lettuce, Tomatoes, Grilled or Baked Pork Chop, Bulletproof Coffee. Lunch: Sweet Cucumber Pickles, Cheddar Cheese, Hard-Boiled Egg, Lettuce. Snacks/Other: Fresh Earth Gluten Free Banting Rusks, Bulletproof Coffee. more...

4056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 49 minutes, Resting - 7 hours and 11 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...