Weigh In record (no journal entry) for 23 October 2016
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1382 kcal
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Fat: 109.07g | Prot: 77.00g | Carb: 24.71g.
Breakfast: Butter, Thai Kitchen Unsweetened Coconut Milk, Sports Research MCT Oil. Lunch: Nut Harvest In Shell Pistachios Salted, Chicken Breast. Dinner: Cooked Summer Squash (Fat Added in Cooking), Great Value Pork Italian Style Meatballs. Snacks/Other: HEB Sun Dried Tomato Turkey Breast, Gouda or Edam Cheese, Fat Bomb. more...
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losing 2.3 lb a week
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deedeerun's weight history
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