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dukesmom
Journal
10 Dec 11
dukesmom's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
144.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
1091 kcal
Fat: 36.80g | Prot: 50.67g | Carb: 139.44g.
Breakfast:
kudos.
Lunch:
lipton soup, provolone, ham, pepperidge farm bread.
Dinner:
spinach pizza.
Snacks/Other:
trader joe bran muffin, All Natural Tapioca Pudding.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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dukesmom's weight history
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