Weigh In record (no journal entry) for 21 October 2016
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1479 kcal
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Fat: 59.16g | Prot: 52.52g | Carb: 176.74g.
Breakfast: Gurke (Geschält), REWE Bio Pumpernickel, St.Mang Original Allgäuer Limburger Leicht. Lunch: Kürbissuppe, Blaubeeren. Dinner: Federweißer, Händlmaier's Süßer Senf, Radieschen, Milsani Deutsche Markenbutter, Zimmermann Münchner Weißwürste, REWE Beste Wahl Laugenbrezeln. Snacks/Other: Seeberger Bananenchips. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running - 6/mph - 45 minutes. more...
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losing 0.5 lb a week
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