Weigh In record (no journal entry) for 20 October 2016
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205.4 lb
Lost so far: 26.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1841 kcal
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Fat: 151.76g | Prot: 92.08g | Carb: 17.80g.
Breakfast: Heavy Cream, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Butter, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg, Land O' Frost Premium Black Forest Ham. Dinner: Skinless Chicken Breast, Tomatoes, Kroger Finely Shredded Parmesan Cheese, Athenos Feta Cheese, Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce. more...
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losing 8.4 lb a week
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