Weigh In record (no journal entry) for 20 October 2016
|
197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2016:
|
2772 kcal
|
Fat: 96.39g | Prot: 140.89g | Carb: 302.14g.
Breakfast: milk, Source 0% Yogurt, Brown Sugar , Oatmeal, 2% Fat Milk, Dole Bananas. Lunch: Carrots, Michael Angelo's Meat Lasagna (11 oz), Kirkland Signature Almonds, Brach's Milk Maid Caramels. Dinner: Beer, Meatless Lasagna with Vegetables, Chicken Breast, Cracker Barrel Medium Cheddar Cheese, Salad Dressing. Snacks/Other: Red Table Wine. more...
|
|
2766 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|