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Und wieder ein Teilziel erreicht...
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275.1 lb
Lost so far: 33.1 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1216 kcal
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Fat: 28.49g | Prot: 73.59g | Carb: 170.38g.
Lunch: K-Classic Gewürzgurken, Gemischte Blattsalate, Allerrom Grüner Pfeffer, Netto Ajvar, Vollkornbrot. Dinner: Kupfer Spanferkelbraten, Milfina Milch 1,5% Fett, Blumenkohl, Süßkartoffel. Snacks/Other: Milch 1,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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