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fatdanny
Journal
08 Dec 11
fatdanny's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2133 kcal
Fat: 79.54g | Prot: 71.90g | Carb: 179.91g.
Breakfast:
Coffee with Cream.
Dinner:
Green Peas, Fish Fillet, Mixed Nuts, Jarlsberg Cheese, Orange Juice, Vodka, Greek Salad, Greek Salad.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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