Weigh In record (no journal entry) for 16 October 2016
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207.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1526 kcal
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Fat: 74.11g | Prot: 77.45g | Carb: 110.86g.
Breakfast: Abacate. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Vigor Iogurte Lactive Light (180g), Antarctica Água Tônica Zero, Dolce Gusto Espresso Intenso, Bauducco Cookies Sabor Chocolate, Bohemia Cerveja Pilsen, Milho, Sadia Salsicha de Frango, Pão Francês Integral, Banana Prata, Vigor Iogurte Lactive Light (180g), Castanhas de Caju Torradas sem Sal, Antarctica Água Tônica Zero, Dolce Gusto Café Au Lait. more...
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2945 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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