Weigh In record (no journal entry) for 15 October 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1888 kcal
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Fat: 35.13g | Prot: 53.40g | Carb: 281.69g.
Breakfast: Lovilio Gorgonzola, Italiamo Prosciutto Cotto, Grafschafter Roggen Vollkorn-Knäckebrot (9), Lidl Frischkäsezubereitung Light, Maribel Erdbeere-Vanille, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Krüger Milchkaffee. Dinner: Bordeaux, Chef Select Sushi Box Joto, Lidl Sushi Box Nishi. Snacks/Other: Orangen, Clementinen, Ananas, Cherimoya, Apfel. more...
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losing 10.8 lb a week
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