Weigh In record (no journal entry) for 07 December 2011
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1047 kcal
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Fat: 43.09g | Prot: 17.67g | Carb: 148.89g.
Breakfast: Croissant, Jellies. Lunch: Jellies, Plain or Buttermilk Biscuits. more...
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losing 1.4 lb a week
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