Weigh In record (no journal entry) for 13 October 2016
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311.4 lb
Lost so far: 12.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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995 kcal
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Fat: 26.11g | Prot: 44.07g | Carb: 164.92g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Silk Pure Almond Milk - Dark Chocolate, Bananas. Lunch: Butterball Turkey Burger Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato, Mustard, Ketchup, Green Peppers. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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