Pitoflex's Journal, 13 October 2016

121.5 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 28.05g | Prot: 137.61g | Carb: 71.04g.   Breakfast: Egg White, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Maille Dijon Style Prepared Mustard, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Max Muscle Triple Whey Protein, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

1670 kcal

Activities & Exercise: LOOK - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...