Weigh In record (no journal entry) for 13 October 2016
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229.1 lb
Lost so far: 18.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1082 kcal
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Fat: 35.83g | Prot: 86.84g | Carb: 114.82g.
Breakfast: Coffee (Instant Powder), Hard-Boiled Egg, Oranges. Lunch: Strawberries, Bananas, Bananas, Apples. Dinner: Cabbage, SPAR Baby Marrow, Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Club Soda, Coffee (Instant Powder). more...
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losing 12.3 lb a week
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