helko81's Journal, 12 October 2016


Diet Calendar Entries for 12 October 2016:
1319 kcal Fat: 21.53g | Prot: 104.21g | Carb: 183.43g.   Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Brokkoli, Weiße Champignons (Gebraten), Vita D'or Rapsöl, Lidl Hähnchenbrustfilet Teilstück. Dinner: Chicken Döner. Snacks/Other: Grapefruit, Granny Smith Äpfel, Möhren. more...
2523 kcal Activities & Exercise: Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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