Weigh In record (no journal entry) for 09 October 2016
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1506 kcal
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Fat: 61.83g | Prot: 59.43g | Carb: 174.68g.
Breakfast: Twix Twix Triplo Chocolate, Pão Francês sem Miolo, Quatá Queijo de Coalho, Café. Lunch: Twix Twix (22.5g), Nestlé Kit Kat, Antarctica Guaraná Zero (Lata), Salada Crua, Galinhada, Camil Feijão Branco, Paçoca de Carne de Sol. Dinner: Bauducco Wafer Chocolate com Avelã, Casino Saveurs D'ailleurs (Biscoito tipo Waffer), Pão Francês sem Miolo, Café. more...
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gaining 10.8 lb a week
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