Weigh In record (no journal entry) for 09 October 2016
|
137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
2844 kcal
|
Fat: 104.65g | Prot: 79.06g | Carb: 379.94g.
Breakfast: Masło, Nasze Smaki Kiełbasa Śląska, Tesco Bułka Fińska. Lunch: Piernik. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lech Piwo, Nasze Smaki Kiełbasa Śląska, Masło, Chleb Biały, Piernik, Biszkopt Przełożony Masą Czekoladową, Sonko Wafle Ryżowe Naturalne. more...
|
|
1646 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamer1897's weight history
|