Weigh In record (no journal entry) for 06 October 2016
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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437 kcal
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Fat: 17.03g | Prot: 39.58g | Carb: 33.52g.
Breakfast: Nutriday Low Fat Fruit Yogurt Strawberry, USN CLA Pure 1000. Lunch: Nestle Aero, SPAR Chicken Rashers, USN CLA Pure 1000, Cheddar Cheese, Cauliflower, Broccoli. Dinner: USN CLA Pure 1000. more...
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3447 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Bike Machine (Cycling) - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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