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MaBe2307
Journal
05 Oct 16
MaBe2307's Journal, 05 October 2016
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Weigh In record (no journal entry) for 05 October 2016
137.1 lb
Lost so far:
19.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
1314 kcal
Fat: 65.15g | Prot: 86.79g | Carb: 98.84g.
Breakfast:
Zespri Kiwi Gold, Arla Skyr, Himbeeren, Davert Kokosblütenzucker, Pflaumen.
Lunch:
Küchenbrüder Frische Bio Gazpacho Tomate Chili, Bayernland Mozzarella Minis, REWE Beste Wahl Cherry Roma Tomaten.
Dinner:
Aldi Norwegisches Lachsfilet mit Haut.
Snacks/Other:
Latte Macchiato, Pflaumen.
more...
1528 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 7.7 lb a week
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