Weigh In record (no journal entry) for 05 October 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2017 kcal
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Fat: 56.31g | Prot: 91.12g | Carb: 220.38g.
Breakfast: Birnen, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich, Corny Nussig. Dinner: Gemüsepfanne, Kaiserschmarrn, Atlantik und Pazifik Heilbutt, Landjunker Schweinemedaillons "Waldpilz". Snacks/Other: Bitburger Premium Pils, Ananas, Nektarinen. more...
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gaining 15.4 lb a week
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