Weigh In record (no journal entry) for 04 October 2016
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1121 kcal
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Fat: 32.97g | Prot: 49.85g | Carb: 154.22g.
Breakfast: Tesco Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. Dinner: Muller Light Strawberry Yoghurt, Tesco Mango Chunks, Tesco Chicken & Bacon Caesar Salad. more...
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gaining 0.5 lb a week
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