Weigh In record (no journal entry) for 04 October 2016
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205.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1428 kcal
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Fat: 45.92g | Prot: 65.05g | Carb: 189.24g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Gemischter Salat, Lidl Mozzarella, Saladinettes Salat-Dressing Sylter Art. Dinner: Coquette Hühner-Reistopf. Snacks/Other: Pink Lady Äpfel, Gut & Günstig Fettarmer Kefir, Gelatelli Mini-Mix, Apfel, Möhren. more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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