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skydiverjim
Journal
03 Oct 16
skydiverjim's Journal, 03 October 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 03 October 2016
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
2131 kcal
Fat: 87.53g | Prot: 75.78g | Carb: 255.97g.
Breakfast:
Apples, Blue Diamond Almond Nut-Thins - Country Ranch, Bob Evans Toasted and Buttered White Bread, Village Inn 2 Egg Cheese Omelette, Living Essentials 5-Hour Energy Drink.
Lunch:
Sandwich Bros. of Wisconsin Chicken Melt, Apples.
Dinner:
Peanut Brittle, Hard Salted Pretzels, Frankfurter or Hot Dog on Bun.
more...
2156 kcal
Activities & Exercise:
Mowing Lawn - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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